Course Curriculum

6 Chapters · 27 Lessons

  1. 1

    Introduction: The 5 Stage Conflict Flow Model

    1. (Included in full purchase)

      The 5 Stage Conflict Flow Model

    2. (Included in full purchase)

      Conflict Flow Model- Downloadable PDF

  2. 2

    Stage 1: Self- Regulation and Mindfulness

    1. (Included in full purchase)

      Calm in the Chaos: Nervous System Awareness & Regulation

    2. (Included in full purchase)

      Fight or Flight- Hack Your Nervous System

    3. Guided Meditation and Breathwork Free preview
    4. (Included in full purchase)

      Meditation for Grounding, Relaxation, and Mindfulness

    5. (Included in full purchase)

      Mindfulness Activities & Techniques

    6. (Included in full purchase)

      Mindful Communication

  3. 3

    Stage 2: Start the Conversation with Intention, Calm, and Clarity

    1. (Included in full purchase)

      Make Your Intention Clear

    2. (Included in full purchase)

      "Watch Your Tone"

    3. (Included in full purchase)

      Name Your Emotions and Avoid Blame

    4. (Included in full purchase)

      Putting it All Together

  4. 4

    Stage 3: Be Present & Listen to Understand

    1. (Included in full purchase)

      Mindful Communication Review

    2. Listen to Understand Free preview
    3. (Included in full purchase)

      Validate Their Point of View

    4. (Included in full purchase)

      Active Listening in Action

  5. 5

    Stage 4: Express Your Experience

    1. (Included in full purchase)

      Respond Instead of React

    2. (Included in full purchase)

      Conversation Turn - Taking

    3. (Included in full purchase)

      Know and Remember Your "Why"

    4. (Included in full purchase)

      Avoid Emotional Triggers and Blame

    5. (Included in full purchase)

      "I Feel" vs. "You Did"

    6. (Included in full purchase)

      Express your POV & Set Boundaries

  6. 6

    Stage 5: Repair and Reflect

    1. (Included in full purchase)

      Coming to a Resolution (It's not about winning)

    2. (Included in full purchase)

      Know When To Revisit or Walk Away

    3. (Included in full purchase)

      Take Accountability & Repair

    4. (Included in full purchase)

      Anatomy of an Apology

    5. (Included in full purchase)

      Self Reflection

Ready to Enhance Your Communication Skills?

Enroll now to start improving your ability to comfortably, confidently, and skillfully engage in difficult conversations. 

$34.00

Enroll Now Get a Free Preview